Therapy in Colchester – Compassionate Support Close to Home

Wiki Article

At Philippe Jacquet & Associates in Colchester, we offer the clinical expertise and professionalism of our Harley Street practice within a warm, accessible local setting. Individuals, couples, and families are welcomed into a safe and confidential space where difficulties can be explored with care, respect, and understanding.

Our work is integrative, drawing on CBT, psychodynamic, humanistic, and mindfulness-based approaches. Therapy is shaped around your individual needs and may support concerns such as anxiety, low mood, stress, sleep problems, or relationship difficulties. Sessions are available in person or online and always move at a pace that feels right for you.

Psychotherapy in Colchester

Your therapy begins with a thoughtful assessment, giving you time to share your concerns, personal history, and strengths. Together, we agree on areas to focus on—whether that is reducing anxiety, improving relationships, increasing self-confidence, or lifting mood.

Some sessions focus on practical tools, such as calming strategies, emotional regulation, or establishing healthier routines. Others explore deeper patterns shaped by trauma, loss, perfectionism, or burnout. Therapy is collaborative throughout, offering both insight and practical takeaways you can use between sessions.

Counselling in Colchester

Our counselling services are flexible and responsive. We provide short-term counselling for specific challenges, longer-term psychotherapy for deeper work, couples counselling, and parent or carer consultations. Where appropriate, we can liaise with GPs or other professionals to ensure your care feels coordinated and supportive.

Evening appointments and clear, transparent communication help make therapy accessible alongside work, study, or family commitments.

Therapists in Colchester

Our Colchester therapists offer local support with the same high standards as our central London team. We understand the pressures of academic life, demanding careers, family responsibilities, and major life transitions.

Therapy provides a space to pause, reflect, and develop skills such as setting boundaries, making values-led decisions, and restoring balance. When helpful, we can also provide clinical letters or reports for schools, employers, or other services.

Addiction Counselling in Colchester

Addiction—whether involving alcohol, substances, gambling, gaming, or other behaviours—can feel overwhelming, but change is possible. Our addiction counselling offers compassionate, structured support focused on understanding triggers, managing cravings, and preventing relapse.

We also explore underlying factors such as anxiety, trauma, stress, or sleep difficulties. Partner or family sessions can be included to strengthen communication and build supportive networks around recovery.

Eating Disorder Support in Colchester

We provide specialised care for eating disorders, including anorexia, bulimia, binge eating, OSFED, and disordered eating patterns. Support is sensitive and collaborative, focusing on both emotional healing and practical steps towards recovery.

Therapy may include work around nutrition, body image flexibility, balanced routines, and relapse prevention. For some clients, gentle exposure around meals or social situations is helpful. Families are often involved to create a safer, more supportive environment for recovery.

How We Work

• Initial conversation: a brief call to help match you with the most suitable therapist.


• Assessment: exploring your concerns, goals, and what you hope to gain from therapy.


• Planning: agreeing on an approach that fits you, such as CBT, psychodynamic, mindfulness, or trauma-informed therapy.


• Sessions: weekly or fortnightly meetings, with reflection and practice between sessions.


• Review: regular check-ins to monitor progress and adjust pace or focus as needed.

Who We Support

• Anxiety, panic, and persistent worry


• Low mood, loss of motivation, and self-criticism


• Relationship difficulties and attachment concerns


• Work-related stress, burnout, and perfectionism


• Trauma and adverse life experiences


• Eating difficulties and body image concerns


• Addictive and compulsive behaviours

Why Choose Us

• Harley Street expertise, delivered locally in Colchester


• Experienced, accredited clinicians with regular supervision


• A strong commitment to confidentiality and ethical practice


• Flexible in-person and online therapy options


• Collaborative care with GPs or medical professionals where appropriate

Colchester Psychotherapy

Our local Colchester therapist offers personalised psychotherapy to help you work through anxiety, low mood, or relationship challenges in a safe and confidential setting. Sessions balance deeper understanding with practical skills for everyday life.

Counselling Tailored to Individual Needs

Each session is shaped around your personal goals, supporting emotional resilience, self-awareness, and effective coping strategies. You will leave sessions with tools you can apply between appointments to support steady progress.

Colchester Addiction Counsellor

Support from a qualified Colchester addiction counsellor focuses on triggers, cravings, and relapse prevention. Partner or family involvement can strengthen communication and help build a supportive recovery network.

Online Counselling in Colchester

Flexible online counselling in Colchester allows you to access professional support even with a busy schedule. Secure video sessions provide the same standard of care as in-person therapy, from the comfort of your own home.

Counselling Services in Colchester

We provide individual, couples, and family counselling, with the option to coordinate care with local GPs when needed. This joined-up approach supports both short-term relief and longer-term personal growth.

Eating Disorder Counselling Colchester

Our eating disorder counselling in Colchester supports recovery through emotional understanding and practical strategies. Sessions may include structured meal support, body image work, or exposure exercises, always delivered with compassion. Families are often included to strengthen recovery and provide ongoing support.

Taking the First Step

Starting therapy can feel daunting, but it is also a meaningful step towards change. In your first session, we will explore what feeling better means for you, agree on boundaries and preferences, and create a small, achievable plan for the week ahead.

If you are ready to meet with a Colchester psychotherapist, or would like a confidential conversation about your options, we are here to listen. Whether you need short-term guidance, ongoing support, or deeper therapeutic work, our team will support you as you move from coping towards lasting growth.

Report this wiki page